It all started when...
I knew I wanted to move away from sick care. As an RN, my job was rewarding, but it grew more and more difficult to work with people, with their families, knowing that with better information, better habits, better self-care, some of what they were going through could have been avoided.
So I left that life. I moved into the world of preventative medicine. I studied the foods, the supplements and the habits that can change a body, change a life. Then I wrote a book on it, because I knew the world needed to hear that things can be different. Cancer can be avoided. Sickness can be evaded.
My dear friend Laurie (a health coach) and I also started a podcast to reach a larger audience to spread the word about nutrition, fitness, clean living, self-care, and emotional wellness.
Will you join us?
*Legal Disclaimer: Information provided on this website is intended to help the readers be better informed consumers of food and health care. It is presented as general advice and is not to be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor for your individual needs.
Hot off the press - My Book
If you've ever wondered if there are ways to "turn off" bad genes or an unwanted predisposition to illness, then I have great news for you. It's totally possible! In fact, I wrote the book on it!