Episode #004: Tips for Boosting Immunity
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Episode #4 Show Notes
There are many foods and lifestyle practices that can help support your body and immunity. Today we will talk about several of them in addition to some helpful vitamins and essential oils. Various things that you may not associate with a healthy immune system such as cold exposure, gut health, and fermented foods are discussed. There are even some tips on experimenting with making your own pickles, sauerkraut, and bone broth. The “what, why, and how" of these different areas are addressed so that you feel empowered to implement them in your day-to-day life. Let’s make this your healthiest cold and flu season yet!
[01:00] Kim and Laurie share about Kim’s birthday and life in our 40’s
[04:50] Shifting perspective on being sick and taking care of yourself
[07:40 ] Lifestyle practices to boost immunity
[17:05] Gut health, fermented foods, and bone broth
[30:50] Foods that support the immune system
[39:30] Essential oils potency, quality, and usage
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