Episode #005: Redefining Self-Care w/ Quick Tips for Busy Women
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Episode #5 Show Notes
How do you define self-care? Today we get super personal on what that looks like in our lives. Since we both are at different stages in our motherhood journey, we are able to give a nice range of perspectives. Self-care can be simple, quick practices that make us as women feel taken care of. It is not “one size fits all,” so a comprehensive list of ideas is discussed such as food, collagen, nature, essential oils, skin care regimens, saying no, exercise, and other things that literally only take minutes!
[01:00] Definition of self-care and Kim’s ideal self-care day
[06:35] Different phases of motherhood & what self-care looks like in Laurie’s world
[20:00] Review of a very comprehensive list of self-care ideas
Neil Pasricha — Institute for Global Happiness https://globalhappiness.org
Podcast website: www.awholenewyoupodcast.com
Kim’s website: www.kimmaravich.com
Laurie’s website: http://simplyempoweredllc.com
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