Episode #006: Benefits of T-Tapp Exercise with Margaret Barry

 
T-Tapp, exercise, lymphatic system, fascia, muscle, alignment, strength, flexibility, fitness, nutrition, women, hormones, men, Margaret Barry, pregnancy, postpartum, menopause
 

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Episode #6 Show Notes

Our first interview! Margaret Barry is a Certified T-Tapp Trainer, Certified Fitness Trainer, and Nutritional Therapy Practitioner. She lives in western North Carolina with her husband and 1-year-old daughter. An avid researcher in the field of holistic health and corrective exercise, she is passionate about helping women feel strong, comfortable and confident in their bodies by teaching the T-Tapp method of exercise in addition to offering personalized nutrition counseling. She works with women of all ages, teaching in-person lessons as well as classes via web streaming. Specializing in fitness and nutrition for pregnancy and postpartum, Margaret loves helping women achieve balance in their bodies before, during and after pregnancy.

Intro

[01:10]    Introduction to Margaret

[03:05]    What is T-Tapp and why is it so effective – 3 main components 

[15:20]    T-Tapp for pregnancy and birth

[20:50]    Founder Teresa Tapp 

[25:20]    Lymphatic drainage and fascia

[34:00]    One minute chair exercise

[41:10]    Other workouts or T-Tapp only?

[46:45]    Nutrition 

[52:15]    Margaret’s services and how to find her

Links

Margaret’s website & T-Tapp Resources:

http://www.mb-fitness.com/

Seed Cycling Info:

https://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works

T-Tapp chair exercises:

https://www.youtube.com/playlist?list=PLMT4FX3XBQphyj3yS5wb6eQql5nuwnjHU

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Kim’s website: www.kimmaravich.com

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