Episode #007: Popular Dietary Theories

Various dietary theories are covered in this episode of A Whole New You Podcast, and we highlight the basics for each. The foods allowed or eliminated are reviewed as well as pros and cons. Those discussed are Keto, Paleo, Vegan, vegetarian, Mediterranean, Beachbody 21 Day Fix, Weight Watchers, Whole 30, AIP, Carnivore diet, DASH, Low-fat, intermittent fasting.

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Episode #7 Show Notes

Various dietary theories are covered, and we highlight the basics for each in this comprehensive episode. The foods allowed or eliminated are reviewed as well as pros and cons.  


[01:55]    Listeners' input on diets they are following

[04:00]    Discussion about our approach to this episode

[07:40]    Beachbody 21 Day Fix

[10:30]    Whole30

[13:40]    Mediterranean Diet

[16:00]    Vegan/Vegetarian 

[20:50]    Keto

[27:34]    Paleo 

[31:30]    AIP (Autoimmune Paleo) 

[38:00]    Carnivore Diet

[41:50]    Weight Watchers

[45:00]    DASH

[47:30]    Low Fat 

[52:05]    Intermittent Fasting

If you are feeling a little overwhelmed or confused by this episode, please be sure to tune in next week when we take it back to basics and discuss simple, real food.


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