Episode #012: Gut Health with Lahana Vigliano

 
leaky gut, gut health, intestinal permeability, supplements, probiotics, stool tests, MRT, diet, food, nutrition, Thrival Nutrition, lifestyle, sleep, stress, hormones, food sensitvities
 

Listen to the Show

Episode #12 Show Notes

Lahana Vigliano is a certified clinical nutritionist and owner of Thrival Nutrition. She specializes in helping women who struggle with weight loss, hormonal imbalances, digestive issues, and chronic fatigue. She creates tons of free resources on her website to help women feed their families healthier with real food recipes, blogs, and podcasts! Outside of her love for nutrition, she is a mama of 2 and a wife!  

Intro

[01:42]    Introduction to Lahana

[03:33]    Lahana’s company Thrival Nutrition 

[08:17]    What is “leaky gut?”

[12:50]    Top foods that influence good gut health

[19:22]    Favorite supplements for leaky gut

[25:10]    How food sensitivities play a role in gut health

[27:40]    MRT Test for food sensitivities

[29:15]    Other helpful lab tests 

[31:17]    Lifestyle factors that affect the gut

[32:15]    Hormones and gut health connection 

[36:46]    How to find or contact Lahana

Links

Lahana’s Website: https://thrivalnutrition.com

Thrival Nutrition FB page: https://www.facebook.com/thrivalnutrition/

Thrival Nutrition Instagram: https://www.instagram.com/thrivalnutrition/

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!!

You can also subscribe to Kim’s newsletter on the Home page to get notified of the latest podcasts and blog posts as soon as they're published!

LONG PINTEREST PODCAST.png