Episode #012: Gut Health with Lahana Vigliano

leaky gut, gut health, intestinal permeability, supplements, probiotics, stool tests, MRT, diet, food, nutrition, Thrival Nutrition, lifestyle, sleep, stress, hormones, food sensitvities

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Episode #12 Show Notes

Lahana Vigliano is a certified clinical nutritionist and owner of Thrival Nutrition. She specializes in helping women who struggle with weight loss, hormonal imbalances, digestive issues, and chronic fatigue. She creates tons of free resources on her website to help women feed their families healthier with real food recipes, blogs, and podcasts! Outside of her love for nutrition, she is a mama of 2 and a wife!  


[01:42]    Introduction to Lahana

[03:33]    Lahana’s company Thrival Nutrition 

[08:17]    What is “leaky gut?”

[12:50]    Top foods that influence good gut health

[19:22]    Favorite supplements for leaky gut

[25:10]    How food sensitivities play a role in gut health

[27:40]    MRT Test for food sensitivities

[29:15]    Other helpful lab tests 

[31:17]    Lifestyle factors that affect the gut

[32:15]    Hormones and gut health connection 

[36:46]    How to find or contact Lahana


Lahana’s Website: https://thrivalnutrition.com

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