Episode #019: Spring Renewal - Ways to Embrace the Season's Energy & Green Cleaning Tips
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Episode #19 Show Notes
Today’s show is a short, uplifting episode full of great perspective on the energy of this wonderful spring season. We review 7 rituals for spring renewal as well as some thrifty tips on green cleaning.
[01:00] Shared an itunes review and talked about the need for more detailed show notes
[06:00] Shared DailyOm passage about spring
[07:50] Inner peace- let go of the old and make room for the new
[12:50] 7 rituals for spring renewal- de-clutter your living space, clear out mental and emotional clutter, start a new daily practice, try out something new, spend time outdoors, take a trip, SIMPLIFY your life
[18:00] Simplify food- juice or smoothie cleanse
[19:20] Simplify products-
Glass cleaner: 1 ½ cup vinegar, ½ cup water, 8 drops essential oil
Carpet cleaning solution: ½ cup peroxide, 4 tbsp vinegar, 3 tbsp dish soap, ¼ tsp essential oil then fill the tank with hot water
Wood cleaner: avocado oil and essential oil
[26:30] Simplify schedules- refer to Episode 15 Present Over Perfect for steps- create space to literally stop and smell the roses this season
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