Episode #037: Finding Food Freedom with Thyroid Disease

 
Episode 37 Cover .jpg
 

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EPISODE #37 SHOW NOTES

Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the creator of 90-Day Total Body Transformation. Justine combines her background of extreme dieting, emotional eating and thyroid disease to help career-driven women lose weight for good with more food, fun exercise, and lifelong habits.

Intro and 5-Star Review

[02:00]    Introduction to Justine

[04:06]    Justine’s history with diet, weight loss, and thyroid issues

[09:45]    About Justine’s diagnosis, signs and symptoms, and treatment

[14:33]    The role of gut health in disease and ailments

[18:03]   Show partners Perfect Supplements & Amazon (discount code/ links below)

[20:20]   Justine’s diet and lifestyle prior to diagnosis 

[23:00]   Changes to her diet/lifestyle AFTER diagnosis — whole foods focus, how she incorporates “cheat” foods, her attitude around food now

[28:50]    “Finding food freedom with thyroid disease” — Justine’s explanation, meal scaffolding, giving ourselves the ability to choose vs restriction

[41:31]    Advice for anyone with potential or diagnosed thyroid disease — signs/symptoms, blood work recommendations, which doctor/health professional to look for

[49:10]   Justine’s services/clients

[53:04]   How to find/connect with Justine

LINKS

Justine’s Instagram: @justineclarkwellness 

Justine’s Facebook: @justineclarkwellness


Amazon Link:  Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim  (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

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thyroid disease, Hashimotos, autoimmune, surgery, thyroid nodules, diet, nutrition, exercise, weight loss, food sensitivities, allergies, leaky gut, gut health, restrictive eating, blood work, doctors