Episode #037: Finding Food Freedom with Thyroid Disease

Episode 37 Cover .jpg

Listen to the Show


Justine Clark is a Certified Health Coach, Life Coach, and group fitness instructor specializing in holistic weight loss. She is the creator of 90-Day Total Body Transformation. Justine combines her background of extreme dieting, emotional eating and thyroid disease to help career-driven women lose weight for good with more food, fun exercise, and lifelong habits.

Intro and 5-Star Review

[02:00]    Introduction to Justine

[04:06]    Justine’s history with diet, weight loss, and thyroid issues

[09:45]    About Justine’s diagnosis, signs and symptoms, and treatment

[14:33]    The role of gut health in disease and ailments

[18:03]   Show partners Perfect Supplements & Amazon (discount code/ links below)

[20:20]   Justine’s diet and lifestyle prior to diagnosis 

[23:00]   Changes to her diet/lifestyle AFTER diagnosis — whole foods focus, how she incorporates “cheat” foods, her attitude around food now

[28:50]    “Finding food freedom with thyroid disease” — Justine’s explanation, meal scaffolding, giving ourselves the ability to choose vs restriction

[41:31]    Advice for anyone with potential or diagnosed thyroid disease — signs/symptoms, blood work recommendations, which doctor/health professional to look for

[49:10]   Justine’s services/clients

[53:04]   How to find/connect with Justine


Justine’s Instagram: @justineclarkwellness 

Justine’s Facebook: @justineclarkwellness

Amazon Link:  Click HERE to use our affiliate link to make purchases

Perfect Supplements: www.perfectsupplements.com/kim  (Enter coupon code KIM10 at checkout for 10% off all products.)

Podcast website: www.awholenewyoupodcast.com

Kim’s website: www.kimmaravich.com

Laurie’s website: www.simplyempoweredllc.com

Join our Facebook group: A Whole New You Podcast Community

Follow us on Instagram: @A Whole New You Podcast

Email us: contact@awholenewyoupodcast.com

Subscribe to our show in iTunes and PLEASE leave us a review!

You can also subscribe to Kim’s newsletter on the Home page to get notified of the latest podcasts and blog posts as soon as they're published!


thyroid disease, Hashimotos, autoimmune, surgery, thyroid nodules, diet, nutrition, exercise, weight loss, food sensitivities, allergies, leaky gut, gut health, restrictive eating, blood work, doctors